Having a drink is sociable, enjoyable and, in many societies, part of the culture. Alcohol is also relaxing and eases inhibitions. A moderate amount may actually help to protect the heart and circulation.
However, one in four men drinks too much and too often. If you regularly go over the top with your drinking then you'll end up damaging your body.
Drinking too much alcohol is also often responsible for accidents, poor work performance, relationship problems and crime. Whatever else you do with alcohol, never drink and drive.
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